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A Healing Meditation
Aiding in healing the nervous system, meditation is a fantastic tool. Meditation relaxes and relieves stress in your body, making room for the healing process. Adding music to your meditation is often effective, helping maintain balance and focus. The following Youtube video includes heart chakra drum music to accompany you as you heal. Listen Now...
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Adverse Childhood Experience Questionnaire
Our health—both mental and physical—is a result of our experiences and traumas, from childhood to present day. Reflecting on possible childhood traumas can help you understand what may be affecting your health. Once you are able to name it, you can begin to heal. The following assessment is a start to help begin healing your nervous system. Take Now...
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Trauma and the Nervous System: A Polyvagal Perspective
"This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. Much of the content is based on the groundbreaking work of Stephen Porges and his Polyvagal Theory." Watch Now...
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