When seeking treatment or recovery from an addiction, we may turn to other habits or behaviors that can become an addiction or interact with…

In today’s world, we rely on our cell phones. From video chatting with family to relying on cell phone maps to get you somewhere…

As experts in understanding betrayal and healing betrayal trauma, we have two workshops dedicated to helping the betrayer and the betrayed. Read below for…

We all feel the need to start fresh at times, build new habits and create a life that is healthy and sustainable, especially during…

Emotional Safety “Emotional Safety is now a concept we can fully understand! More than a book, this practical guidebook gives you tools and techniques…

Betrayal is an experience that can change your understanding of the world and relationships. It is often intense and can feel difficult to heal…

Dealing with addiction can seem overwhelming and complicated. Trying to break an addiction can seem even worse. However, it is possible. Understanding addiction and…

As summer comes to an end and we transition into the fall season, many of us are getting back into routine. Whether it’s getting…

When we go through trials in life, especially ones that seem so personal, the temptation is to hide each difficulty from others and attempt…

Once we recognize what is negatively impacting our lives and what we would like to change, it can be hard to make changes, stick…

Recognizing your own trauma and how it affects you can be a difficult task. Unfortunately, trauma can’t be ignored. It is stored in your…

We have all experienced burnout and exhaustion, maybe even at unexpected times. We may have routines and habits in our day that we think…