There is a difference between talking with a friend and doing intentional work with a therapist. A relationship with a trusted friend who can empathize with your experience is important. You need the support of a close friend.

Working with a therapist is not the same as a friendship. Although friendly, a highly skilled therapist will be able to walk alongside you to address the specific issues that are undermining your life and well-being. He or she then designs a treatment plan that guides the work you do together. The work has a clear starting place and moves toward a well-defined outcome.

While doing the work with a therapist you can expect to feel supported. The therapist will establish clear boundaries and ground rules that will help you feel safe. This becomes your therapeutic work bench.