“Emotional Safety is now a concept we can fully understand! More than a book, this practical guidebook gives you tools and techniques to help you understand yourself better and build deep, lasting relationships.

Written by a licensed professional counselor and relationship expert, this groundbreaking examination of relationships will help us all become emotionally, relationally and mentally healthy while staying true to who we are.

Whether in a romantic relationship or not, you will learn a lot about yourself—why you do what you do, and how to identify and express your legitimate feelings and longings.”

Coping with Infidelity

The pain from infidelity can be intense, and as those who are experiencing infidelity grieve, their brains are working to make sense of this life-changing event. The effects can be long-term, resulting in depression, anxiety, and other post-traumatic stress symptoms. Infidelity affects your relationships, body, brain, and mental health. The following research can give you a much deeper understanding of how these long-term effects take root.

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Post Infidelity Stress Disorder Quiz

“Is your heart broken, and are you suffering from relational betrayal trauma? You can take this post-infidelity stress disorder (PISD) quiz to find out if you are suffering from PISD or not. It is a trauma that occurs when your partner breaks your heart, and you can’t understand what happened, why or the pain this betrayal has caused you. Here, we have a set of questions to determine whether your pain can be understood in this way.

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