Starting Over, Forming Habits, Transforming Your Life

Once we recognize what is negatively impacting our lives and what we would like to change, it can be hard to make changes, stick to them, and make the change permanent. There is a science to swapping mindsets and implementing good habits—it’s a total reset in life, and that’s something to look forward to. The resources listed below were created to help you form and a better life and understand what that means.

How to Get 1% Better Everyday

Atomic Habits by James Clear
“No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.”
How to Start Over Podcast

“In this series, Atlantic staff writer Olga Khazan analyzes what it takes to change our relationships, our work, and our perspective—with a practical approach to one of life’s greatest mysteries: how to start over. Change can be really hard. Inertia is powerful, mortgages and marriages are long-term, and personality traits can feel pretty hardwired. But we’re in an era characterized by change. This series is your guide to starting over in the ways you’ve always wanted, why change is so hard, and whether it is, sometimes, overrated.”

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