The Importance of Empathy
Studies show that we are far less empathetic today than in years past. Lifehacker’s video about the importance of empathy explains simple ways we…
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The Courage to Be Vulnerable
The On Being Project podcast had a conversation with Brené Brown on the courage of vulnerability. The conversation is an in-depth look into how…
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Own Your Behaviors, Master Your Communication, Determine Your Success
Conflict and loss of relationships can be the result of miscommunication. We have all been affected by and a participant of communicating improperly. In…
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Daily Awareness Assessments
In the midst of grief, overwhelming emotions and/or other stressors, it can be difficult to understand exactly what you are feeling and experiencing. Acknowledging…
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How To Stay Resilient And Mentally Healthy During The Coronavirus Outbreak
NPR’s On Point explored how to stay mentally healthy during the pandemic. From movement to meditation, there are ways to care for our mental…
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The Art of Us: Love, Loss, Loneliness, and a Pinch of Humor Under Lockdown
Esther Perel is a New-York based psychotherapist who specializes in understanding the human need of security and freedom in relationships. During the pandemic and…
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New Year’s Resolutions For Addicts in Recovery
“As the clock strikes 12 on midnight, a new year is upon us filled with endless possibilities about the better person we hope to…
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4 Ideas To Help You Thrive In 2021
“If you are reading this, you made it through 2020. Yes, it might have been ugly, and you probably wouldn’t want to do it…
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50 Personal Development Books For Your 2021
“Books have been our greatest resource for centuries. Self-help books offer knowledge, guidance, and insights to help people. In the times of COVID-19, we…
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“Parental Control” Software
Most of the time when we think about using “parental control” software, we’re thinking about the need to protect our children from inappropriate or…
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