Recognizing your own trauma and how it affects you can be a difficult task. Unfortunately, trauma can’t be ignored. It is stored in your…

We have all experienced burnout and exhaustion, maybe even at unexpected times. We may have routines and habits in our day that we think…

We all want a sense of belonging whether that is to ourselves or others. Feeling like you belong combats loneliness and feelings of worthlessness…

Before the new year hits, people begin thinking about what their New Year resolution might be. Often times, our goals are lofty and/or solitary—we…

While the holiday season can be full of anticipation and joy, it can be a difficult season for those who are isolated, lonely, grieving,…

Recognizing trauma can be painful and difficult but we all know when our trauma gets activated; we react strongly to triggers and cues. Our…

The On Being Project podcast had a conversation with Brené Brown on the courage of vulnerability. The conversation is an in-depth look into how…

Conflict and loss of relationships can be the result of miscommunication. We have all been affected by and a participant of communicating improperly. In…

In the midst of grief, overwhelming emotions and/or other stressors, it can be difficult to understand exactly what you are feeling and experiencing. Acknowledging…