We all want a sense of belonging whether that is to ourselves or others. Feeling like you belong combats loneliness and feelings of worthlessness…

Before the new year hits, people begin thinking about what their New Year resolution might be. Often times, our goals are lofty and/or solitary—we…

While the holiday season can be full of anticipation and joy, it can be a difficult season for those who are isolated, lonely, grieving,…

Recognizing trauma can be painful and difficult but we all know when our trauma gets activated; we react strongly to triggers and cues. Our…

Studies show that we are far less empathetic today than in years past. Lifehacker’s video about the importance of empathy explains simple ways we…

The On Being Project podcast had a conversation with Brené Brown on the courage of vulnerability. The conversation is an in-depth look into how…

Conflict and loss of relationships can be the result of miscommunication. We have all been affected by and a participant of communicating improperly. In…

In the midst of grief, overwhelming emotions and/or other stressors, it can be difficult to understand exactly what you are feeling and experiencing. Acknowledging…

NPR’s On Point explored how to stay mentally healthy during the pandemic. From movement to meditation, there are ways to care for our mental…

Esther Perel is a New-York based psychotherapist who specializes in understanding the human need of security and freedom in relationships. During the pandemic and…

“As the clock strikes 12 on midnight, a new year is upon us filled with endless possibilities about the better person we hope to…

“If you are reading this, you made it through 2020. Yes, it might have been ugly, and you probably wouldn’t want to do it…