The Healing Power of Entrainment

If you've ever been in the presence of a deeply calm person, or perhaps a spiritual master, you may have noticed something quite intriguing. Your breathing will tend to slow down, and the body settles into a relaxed state. In short, the powerful resonance of the serene energy field of a regular meditator, or spiritual master, has the capacity to influence you, and you will find that you naturally sync to their tranquil and expanded consciousness. This process is called 'entrainment'.

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