If you've ever been in the presence of a deeply calm person, or perhaps a spiritual master, you may have noticed something quite intriguing. Your breathing will tend to slow down, and the body settles into a relaxed state. In short, the powerful resonance of the serene energy field of a regular meditator, or spiritual master, has the capacity to influence you, and you will find that you naturally sync to their tranquil and expanded consciousness. This process is called 'entrainment'.
Finish reading this article by Uplift Connect here: https://upliftconnect.com/healing-power-of-entrainment/